ROASTED SEAWEED (LAVER) vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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ROASTED SEAWEED (LAVER) wins in 5 out of 10 nutrient categories
ROASTED SEAWEED (LAVER): 5
vs
SPICY & NIGIRI: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED (LAVER) | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 417 cal | 235 cal | |
| Protein | 41.7 g | 14.2 g | |
| Carbs | 41.7 g | 17.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED (LAVER) | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 2,083 MG | 0 MG | |
| Sodium, Na | 833 MG | 274 MG |