GREEN CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 258 MG | 11% |
About GREEN CORN TAMALES
GREEN CORN TAMALES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 24.2g of carbohydrates, and 5.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN, SUGAR, SOYBEAN OIL, MILK POWDER, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), POTASSIUM SORBATE (PRESERVATIVE).
Calorie Breakdown
At 159 calories per 100 grams, GREEN CORN TAMALES gets 8% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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