GREEN CORN TAMALES vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 8 out of 11 nutrient categories
GREEN CORN TAMALES: 2
vs
ORGANIC CUT SPINACH: 8
(1 ties)
Overview
| Nutrient | GREEN CORN TAMALES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 159 cal | 29 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GREEN CORN TAMALES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 258 MG | 76 MG |