GREEN CORN TAMALES vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD BLEND wins in 7 out of 11 nutrient categories
GREEN CORN TAMALES: 3
vs
ORGANIC RAINBOW CHARD BLEND: 7
(1 ties)
Overview
| Nutrient | GREEN CORN TAMALES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GREEN CORN TAMALES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 258 MG | 176 MG |