GREEN CHICKPEAS SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 158 MG | 7% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of dietary fiber (3.9g per 100g).
About GREEN CHICKPEAS SOUP
GREEN CHICKPEAS SOUP is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 13.0g of carbohydrates, and 5.3g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
GREEN CHICKPEAS, COCONUT MILK, SWEET POTATOES, RED BELL PEPPERS, WATER, CILANTRO, CONTAINS 2% OR LESS OF GINGER, CORN STARCH, LEMONGRASS, XANTHAN GUM, LIME JUICE CONCENTRATE, SEA SALT, GUAR GUM.
Calorie Breakdown
At 116 calories per 100 grams, GREEN CHICKPEAS SOUP gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEN CHICKPEAS SOUP
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