GREEN CHICKPEAS SOUP vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GREEN CHICKPEAS SOUP: 4
vs
GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN CHICKPEAS SOUP | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.0 g | 14.6 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEAS SOUP | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHICKPEAS SOUP | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 158 MG | 338 MG |