KIDNEY BEANS
85
Calories
5.4g
Protein
15.4g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrate 15.4g
6%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 1.7mg
9%
Potassium 285mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.4g
26%
Carbs
15.4g
74%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About KIDNEY BEANS
KIDNEY BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 15.4g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
Compare KIDNEY BEANS
See how KIDNEY BEANS compares to other foods:
- KIDNEY BEANS vs SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS
- KIDNEY BEANS vs SEASONED PINTO BEANS
- KIDNEY BEANS vs ORGANIC PINTO BEANS
- KIDNEY BEANS vs BAKED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.