GREEN CHICK PEA HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GREEN CHICK PEA HUMMUS
GREEN CHICK PEA HUMMUS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GREEN CHICKPEAS, ONIONS, CHICKPEAS (CHICKPEAS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SPICES, SALT, ACID BLEND (PHOSPHORIC ACID, WATER, ACETIC ACID), MALIC ACID, RED CHILE PEPPERS, PARSLEY.
Calorie Breakdown
At 200 calories per 100 grams, GREEN CHICK PEA HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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