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GREEN BOILED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Holmes Canning Company Inc. Branded
265 Calories
11.8g Protein
11.8g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 27%
Carbs 11.8g 27%
Fat 20.6g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 882 MG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED NO-SALT CASHEWS, DRY ROASTED 0 0g 0g 0g DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED 0 0g 0g 0g CHOCOLATE CHERRIES 0 0g 0g 0g FINE GROUND PECANS 0 0g 0g 0g SWEETHEART PRETZELS 500 3.3g 73.3g 20g COOKIES & CREAM FLAVORED TRAIL MIX, COOKIES & CREAM 515 9.1g 54.6g 33.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About GREEN BOILED PEANUTS

GREEN BOILED PEANUTS is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 11.8g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEN BOILED PEANUTS, WATER, SALT, SUGAR, RED PEPPER FLAKES, MONOSODIUM GLUTAMATE, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, OLEORESIN CAPSICUM, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION) AND OLEORESIN PAPRIKA.

Dietary Information

GREEN BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BOILED PEANUTS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GREEN BOILED PEANUTS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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