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GREEN BOILED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Holmes Canning Company Inc. Branded
265 Calories
11.8g Protein
11.8g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 27%
Carbs 11.8g 27%
Fat 20.6g 46%

Minerals

Nutrient Amount % DV
Sodium, Na 882 MG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY ALMOND DELIGHT, PEANUTS, DRIED CRANBERRIES, ALMONDS THE AMERICAN TRAIL MIX, CRANBERRY ALMOND 500 14.3g 42.9g 35.7g ROASTED SALTED PEANUTS 579 28.1g 15.8g 52.6g CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 457 11.4g 60g 22.9g SUNFLOWER KERNELS 596 21.1g 22.8g 50.9g DARK CHOCOLATE COVERED ALMONDS 500 10.7g 50g 35.7g SWEET 'N SPICY BUTTER TOFFEE, HOT, HONEY ROASTED PEANUTS, HONEY SESAME, HOT CAJUN CORN STICKS MIX, SWEET 'N SPICY 536 17.9g 35.7g 39.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About GREEN BOILED PEANUTS

GREEN BOILED PEANUTS is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 11.8g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: GREEN BOILED PEANUTS, WATER, SALT, AND ERYTHORBIC ACID (TO RETAIN COLOR)

Dietary Information

GREEN BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BOILED PEANUTS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GREEN BOILED PEANUTS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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