GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 11.0g per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.0g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, GREEK YOGURT gets 71% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs LA YOGURT, LA CHOCOLATE, PROBIOTIC LOWFAT YOGURT, STRAWBERRY WITH DARK CHOCOLATE CHIPS
- GREEK YOGURT vs DANNON, FRUIT ON THE BOTTOM LOWFAT YOGURT, LEMON
- GREEK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, RASPBERRY
- GREEK YOGURT vs MULLER, CORNER, GRANOLA WITH VANILLA LOWFAT (2% MILKFAT) YOGURT, VANILLA, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.