GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (1.8g per 100g).
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 12.5g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, STRAWBERRY PUREE, BANANA PUREE, FRUIT PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, GREEK YOGURT gets 40% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs SHOPRITE, 1% MILK FAT YOGURT, CHERRY
- GREEK YOGURT vs SHOPRITE, PLAIN FAT FREE NONFAT YOGURT
- GREEK YOGURT vs COFFEE LOWFAT YOGURT
- GREEK YOGURT vs SHOPRITE, GREEK NONFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.