GREEK YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE LOWFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK YOGURT: 3
vs
COFFEE LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 229 MG | |
| Sodium, Na | 45 MG | 62 MG |