GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.0g of carbohydrates, and 6.2g of fat. This food belongs to the Honey category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, CANE SUGAR, BROWN CANE SUGAR, HONEY, PECTIN.
Calorie Breakdown
At 128 calories per 100 grams, GREEK YOGURT gets 11% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
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