GREEK STRAINED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About GREEK STRAINED YOGURT
GREEK STRAINED YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 14g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, WATER, HONEY, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Calorie Breakdown
At 107 calories per 100 grams, GREEK STRAINED YOGURT gets 27% of its calories from protein, 52% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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