GREEK STRAINED LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.3g per 100g).
About GREEK STRAINED LOWFAT YOGURT
GREEK STRAINED LOWFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 11.3g of carbohydrates, and 2.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, COCONUT FLAVORED BASE (WATER, SUGAR, DESICCATED COCONUT, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID). CONTAINS LIVE AND ACTIVE CULTURES.
Dietary Information
GREEK STRAINED LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK STRAINED LOWFAT YOGURT gets 35% of its calories from protein, 45% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK STRAINED LOWFAT YOGURT
See how GREEK STRAINED LOWFAT YOGURT compares to other foods in terms of nutrition:
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- GREEK STRAINED LOWFAT YOGURT vs LIGHT NONFAT YOGURT
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