YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 53 MG | 2% |
About YOGURT
YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 16.7g of carbohydrates, and 6g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, WATER, RASPBERRY JUICE CONCENTRATE, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, CHOCOLATE, COCOA BUTTER, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, CARROT-BLUEBERRY JUICE CONCENTRATE (FOR COLOR), MALIC ACID, GUAR GUM.
Calorie Breakdown
At 140 calories per 100 grams, YOGURT gets 13% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Yogurt
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