GREEK STRAINED LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK STRAINED LOWFAT YOGURT: 6
vs
YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK STRAINED LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 2.3 g | 6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |