GREEK ORZO SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 313 MG | 14% |
About GREEK ORZO SALAD
GREEK ORZO SALAD is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20.7g of carbohydrates, and 5.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORZO (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMA TOMATOES, CANOLA OIL, BLACK OLIVES, RED BELL PEPPER, RED WINE VINEGAR, GREEN ONIONS, PARSLEY, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), DICED ROASTED RED PEPPER, SALT, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, OLIVE OIL, SUGAR, RED WINE VINEGAR, WATER.
Calorie Breakdown
At 145 calories per 100 grams, GREEK ORZO SALAD gets 10% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK ORZO SALAD
See how GREEK ORZO SALAD compares to other foods in terms of nutrition:
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