GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF FRUCTOSE, MODIFIED FOOD STARCH, CARMINE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, GREEK NONFAT YOGURT gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT YOGURT
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