GREEK LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.0g per 100g).
About GREEK LOW FAT YOGURT
GREEK LOW FAT YOGURT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 13.6g of carbohydrates, and 1.0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, DICED APPLES, WHOLE GRAIN OATS, FLAX SEED, CORN STARCH, PUMPKIN SEEDS, CITRIC ACID, CINNAMON, VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
GREEK LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, GREEK LOW FAT YOGURT gets 34% of its calories from protein, 60% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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