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GREAT VALUE, INSTANT OATMEAL, ORIGINAL

Cereal Wal-Mart Stores, Inc. Branded
357 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 25.7mg 143%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 25.7 MG 143%
Magnesium, Mg 114 MG 27%
Phosphorus, P 357 MG 29%
Potassium, K 375 MG 8%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL 355 6.5g 87.1g 0g INSTANT OATMEAL 395 9.3g 72.1g 8.1g APPLE CINNAMON OATMEAL, APPLE CINNAMON 381 11.9g 66.7g 6.0g MIXED BERRY OATMEAL, MIXED BERRY 346 9.6g 53.9g 4.8g MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR 381 11.9g 66.7g 6.0g CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (29% DV).

About GREAT VALUE, INSTANT OATMEAL, ORIGINAL

GREAT VALUE, INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

Dietary Information

GREAT VALUE, INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT VALUE, INSTANT OATMEAL, ORIGINAL include Iron, Fe (143% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GREAT VALUE, INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT VALUE, INSTANT OATMEAL, ORIGINAL

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