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GREAT VALUE, FRUITY CEREAL, PUFFS

Cereal Wal-Mart Stores, Inc. Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 15mg 83%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 15 MG 83%
Magnesium, Mg 27 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY 382 5.9g 88.2g 0g CEREAL 393 10.7g 71.4g 5.4g FRUITY BITES 389 2.8g 88.9g 2.8g SWEETENED RICE CEREAL WITH REAL COCOA 406 3.1g 87.5g 3.1g BRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL 306 11.1g 80.6g 2.8g FROSTED SHREDDED WHEAT CEREAL 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GREAT VALUE, FRUITY CEREAL, PUFFS

GREAT VALUE, FRUITY CEREAL, PUFFS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN (WHOLE GRAIN CORN FLOUR, YELLOW CORN MEAL), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, CORN SYRUP, COLOR (YELLOW 6, RED 40, BLUE 1, TURMERIC OLEORESIN, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, FRUCTOSE, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), PRESERVATIVE (CITRIC ACID, BHT), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

Notable micronutrients in GREAT VALUE, FRUITY CEREAL, PUFFS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GREAT VALUE, FRUITY CEREAL, PUFFS gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT VALUE, FRUITY CEREAL, PUFFS

See how GREAT VALUE, FRUITY CEREAL, PUFFS compares to other foods in terms of nutrition:

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