GREAT VALUE vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 14 out of 19 nutrient categories
GREAT VALUE: 3
vs
CEREAL: 14
(2 ties)
Overview
| Nutrient | GREAT VALUE | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 25 MG | |
| Riboflavin | 1.4 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.4 MG |
Minerals
| Mineral | GREAT VALUE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Iron, Fe | 15 MG | 51.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 133 MG | 339 MG | |
| Sodium, Na | 533 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 18.8 MG |