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GREAT NORTHERN BEANS

Vegetable and Lentil Mixes Aldi-Benner Company Branded
216 Calories
19.6g Protein
60.8g Carbs
1.3g Fat
37.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 60.8g 22%
Dietary Fiber 37.3g 133%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.9mg 22%
Potassium 1,171mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 24%
Carbs 60.8g 74%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 1,171 MG 25%
Sodium, Na 24 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC PACIFIC NORI 0 40g 40g 0g MOREL MASHROOMS 357 28.6g 57.1g 0g HOMESTYLE POTATO LATKE MIX 375 8.3g 79.2g 4.2g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 368 5.3g 79.0g 0g FOUR CHEESE MASHED POTATOES 364 9.1g 72.7g 6.8g POTATOES JULIENNE 360 8g 72g 4g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (37.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (25% DV).

About GREAT NORTHERN BEANS

GREAT NORTHERN BEANS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 60.8g of carbohydrates, and 1.3g of fat. It also contributes 37.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREAT NORTHERN BEANS.

Dietary Information

GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT NORTHERN BEANS include Potassium, K (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, GREAT NORTHERN BEANS gets 36% of its calories from protein, 113% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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