GREAT NORTHERN BEANS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
ORIGINAL INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 216 cal | 368 cal | |
| Protein | 19.6 g | 5.3 g | |
| Carbs | 60.8 g | 79.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 37.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,171 MG | 1,316 MG | |
| Sodium, Na | 24 MG | 53 MG |