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GREAT NORTHERN BEAN SOUP

Vegetable and Lentil Mixes N.K. Hurst Company Branded
343 Calories
20g Protein
62.9g Carbs
1.4g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,343mg 58%
Total Carbohydrate 62.9g 23%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 5.1mg 29%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 5.1 MG 29%
Potassium, K 1,400 MG 30%
Sodium, Na 1,343 MG 58%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FRENCH GREEN LENTILS, FRENCH GREEN 342 23.7g 63.2g 0g PINTO BEANS, PINTO 229 20g 60g 2.9g PINTO BEANS, PINTO 229 20g 60g 2.9g GARBANZO CHICKPEAS BEANS, GARBANZO CHICKPEAS 286 20g 62.9g 5.7g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 229 22.9g 60g 1.4g CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE, CHEESY 321 8.9g 42.9g 12.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About GREAT NORTHERN BEAN SOUP

GREAT NORTHERN BEAN SOUP is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREAT NORTHERN BEANS. INGREDIENTS OF SEASONING PACKET: SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SPICE AND SPICE EXTRACTIVES, SUGAR, NATURAL AND ARTIFICIAL FLAVORING (INCLUDING ARTIFICIAL SMOKE FLAVOR), GARLIC AND ONION OIL, SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTICAKING AGENT).

Dietary Information

GREAT NORTHERN BEAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT NORTHERN BEAN SOUP include Sodium, Na (58% DV) , Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GREAT NORTHERN BEAN SOUP gets 23% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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