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GRATED PARMESAN CHEESE, PARMESAN

Cheese Whole Foods Market, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,100mg 48%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 1,100 MG 48%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE & GREEK YOGURT 205 13.6g 9.1g 11.4g FETA BASKET CHEESE 357 25g 3.6g 32.1g BRAIDED STRING CHEESE 283 24.7g 0g 21.2g BOAR'S HEAD, GOUDA ALL NATURAL CHEESE 393 21.4g 0g 32.1g CREAM HAVARTI CHEESE WITH DILL, CREAM HAVARTI WITH DILL 393 21.4g 0g 35.7g FONTINA SWEDISH STYLE WHOLE MILK CHEESE, FONTINA 393 21.4g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About GRATED PARMESAN CHEESE, PARMESAN

GRATED PARMESAN CHEESE, PARMESAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

GRATED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE, PARMESAN include Calcium, Ca (62% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED PARMESAN CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRATED PARMESAN CHEESE, PARMESAN

See how GRATED PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

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