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GRATED PARMESAN CHEESE

Cheese FIRST STREET Branded
500 Calories
33.3g Protein
0g Carbs
33.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 1,000mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 1,333mg 103%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 50%
Carbs 0g 0%
Fat 33.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,333 MG 103%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK FINELY SHREDDED CHEESE, MONTEREY JACK 393 25g 0g 32.1g ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ASIAGO, PARMESAN, ROMANO & FONTINA FINELY SHREDDED 6 CHEESE BLEND, ITALIAN STYLE 321 25g 3.6g 21.4g MEXICAN STYLE A BLEND OF REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA FINELY SHREDDED 4 CHEESE BLEND, MEXICAN STYLE 321 25g 7.1g 21.4g GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE 107 10.7g 3.6g 4.0g RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN 107 10.7g 4.5g 4.5g OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE, OLD FASHIONED 98 10.7g 2.7g 4.5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (103% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About GRATED PARMESAN CHEESE

GRATED PARMESAN CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH AND CELLULOSE POWDER (ANTI-CAKING AGENTS).

Dietary Information

GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE include Calcium, Ca (103% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRATED PARMESAN CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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