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GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

Cheese Anderson Erickson Dairy Co. Branded
107 Calories
10.7g Protein
3.6g Carbs
4.0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 420mg 18%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 59%
Carbs 3.6g 20%
Fat 4.0g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 420 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE, ORIGINAL MOZZARELLA 286 21.4g 3.6g 21.4g MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g SWISS AGED NATURAL CHEESE, SWISS 393 28.6g 0g 32.1g SHARP CHEDDAR CHEESE 409 22.7g 0g 31.8g DELI SLICED CHIPOTLE CHEDDAR CHEESE 391 21.7g 0g 30.4g SWISS THIN SLICED CHEESE 304 34.8g 0g 19.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.6g of carbohydrates, and 4.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED FAT FREE MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, BELL PEPPERS, ONION, GARLIC, CELERY), SOYBEAN OIL, NATAMYCIN (A NATURAL PRESERVATIVE).

Dietary Information

GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE gets 40% of its calories from protein, 13% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

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More in Cheese

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