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GRATED ITALIAN PARMESAN CHEESE

Cheese Harris-Teeter Inc. Branded
429 Calories
28.6g Protein
14.3g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,000mg 43%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 14.3g 22%
Fat 21.4g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g CREAM CHEESE 333 6.7g 3.3g 33.3g TRUFFLE VERMONT CHEDDAR 393 21.4g 3.6g 28.6g PIMENTO CHEESE SPREAD 400 10g 6.7g 36.7g COTTAGE CHEESE 106 12.4g 2.7g 4.4g RICOTTA CHEESE 200 11.7g 3.3g 15g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (43% DV).

About GRATED ITALIAN PARMESAN CHEESE

GRATED ITALIAN PARMESAN CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND PART-SKIM MILK, SALT, RENNET, CHEESE CULTURES, ANTICAKING AGENTS (CELLULOSE, STARCH, DEXTROSE, ENZYME), PRESERVATIVES (POTASSIUM SORBATE, NATAMYCIN, LYSOZYME).

Dietary Information

GRATED ITALIAN PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED ITALIAN PARMESAN CHEESE include Calcium, Ca (44% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRATED ITALIAN PARMESAN CHEESE gets 27% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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