GRATED ITALIAN PARMESAN CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED ITALIAN PARMESAN CHEESE wins in 4 out of 11 nutrient categories
GRATED ITALIAN PARMESAN CHEESE: 4
vs
PIMENTO CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | GRATED ITALIAN PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ITALIAN PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ITALIAN PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 733 MG |