GRATED COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 957 MG | 74% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 1,929 MG | 84% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About GRATED COTIJA CHEESE
GRATED COTIJA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABILIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE - ADDED TO PREVENT CAKING
Dietary Information
Notable micronutrients in GRATED COTIJA CHEESE include Sodium, Na (84% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GRATED COTIJA CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRATED COTIJA CHEESE
See how GRATED COTIJA CHEESE compares to other foods in terms of nutrition:
- GRATED COTIJA CHEESE vs COLBY JACK CHEESE, COLBY JACK
- GRATED COTIJA CHEESE vs GIANT EAGLE, PEPPER JACK CHEESE
- GRATED COTIJA CHEESE vs GIANT EAGLE, SLICED PROVOLONE CHEESE
- GRATED COTIJA CHEESE vs GIANT EAGLE, COLBY JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.