GRATED COTIJA CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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GRATED COTIJA CHEESE wins in 5 out of 11 nutrient categories

GRATED COTIJA CHEESE: 5 vs COLBY JACK CHEESE: 2 (4 ties)

Overview

Nutrient	GRATED COTIJA CHEESE	COLBY JACK CHEESE	Winner
Calories	286 cal	393 cal
Protein	14.3 g	25 g
Carbs	14.3 g	0 g
Fat	14.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED COTIJA CHEESE	COLBY JACK CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED COTIJA CHEESE	COLBY JACK CHEESE	Winner
Calcium, Ca	957 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	357 MG	0 MG
Sodium, Na	1,929 MG	607 MG

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