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GRATED COTIJA

Cheese Tropical Cheese Industries Inc Branded
286 Calories
14.3g Protein
14.3g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,429mg 62%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 0mg 0%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 14.3g 33%
Fat 14.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 57 MG 1%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ASIAGO FANCY SHREDDED CHEESE 357 28.6g 3.6g 28.6g SHREDDED MOZZARELLA CHEESE, SHREDDED MOZZARELLA 286 28.6g 3.6g 21.4g AGED SWISS FANCY SHREDDED CHEESE 393 28.6g 7.1g 28.6g AGED SWISS CHEESE THIN SLICED 391 26.1g 0g 30.4g LOW-MOISTURE PART-SKIM THIN SLICED MOZZARELLA CHEESE 304 21.7g 4.4g 19.6g GOAT CHEESE 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About GRATED COTIJA

GRATED COTIJA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABILIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE - ADDED TO PREVENT CAKING.

Dietary Information

Notable micronutrients in GRATED COTIJA include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GRATED COTIJA gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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