GRATED COTIJA vs SHREDDED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA wins in 4 out of 10 nutrient categories
GRATED COTIJA: 4
vs
SHREDDED MOZZARELLA CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED COTIJA | SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED COTIJA | SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 607 MG |