GRATED COTIJA vs AGED SWISS CHEESE THIN SLICED

Nutrition comparison per 100 g serving

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GRATED COTIJA wins in 4 out of 10 nutrient categories

GRATED COTIJA: 4 vs AGED SWISS CHEESE THIN SLICED: 3 (3 ties)

Overview

Nutrient	GRATED COTIJA	AGED SWISS CHEESE THIN SLICED	Winner
Calories	286 cal	391 cal
Protein	14.3 g	26.1 g
Carbs	14.3 g	0 g
Fat	14.3 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED COTIJA	AGED SWISS CHEESE THIN SLICED	Winner
Calcium, Ca	157 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	57 MG	0 MG
Sodium, Na	1,429 MG	217 MG

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