GRATED BLACK CURRANTS WITH SUGARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About GRATED BLACK CURRANTS WITH SUGARS
GRATED BLACK CURRANTS WITH SUGARS is a moderate-calorie food with 220 calories per 100-gram serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
INGREDIENTS: BLACK CURRANTS, SUGAR.
Dietary Information
GRATED BLACK CURRANTS WITH SUGARS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED BLACK CURRANTS WITH SUGARS include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, GRATED BLACK CURRANTS WITH SUGARS gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRATED BLACK CURRANTS WITH SUGARS
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