GRATED BLACK CURRANTS WITH SUGARS vs SEEDLESS RASPBERRY JAM

Nutrition comparison per 100 g serving

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GRATED BLACK CURRANTS WITH SUGARS wins in 5 out of 10 nutrient categories

GRATED BLACK CURRANTS WITH SUGARS: 5 vs SEEDLESS RASPBERRY JAM: 0 (5 ties)

Overview

Nutrient	GRATED BLACK CURRANTS WITH SUGARS	SEEDLESS RASPBERRY JAM	Winner
Calories	220 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	0 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED BLACK CURRANTS WITH SUGARS	SEEDLESS RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	60 MG	8 MG

Mineral	GRATED BLACK CURRANTS WITH SUGARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	3 MG

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