GRATED BLACK CURRANTS WITH SUGARS vs ORGANIC CONCORD GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GRATED BLACK CURRANTS WITH SUGARS: 3 vs ORGANIC CONCORD GRAPE FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	GRATED BLACK CURRANTS WITH SUGARS	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Calories	220 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	0 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED BLACK CURRANTS WITH SUGARS	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	60 MG	50 MG

Mineral	GRATED BLACK CURRANTS WITH SUGARS	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3 MG	56 MG

Ad 728x90