GRASS FED QUARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10g per 100g.
About GRASS FED QUARK
GRASS FED QUARK is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 8.7g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CULTURES
Calorie Breakdown
At 107 calories per 100 grams, GRASS FED QUARK gets 37% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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