GRASS FED QUARK vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
GRASS FED QUARK: 2
vs
VANILLA LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | GRASS FED QUARK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED QUARK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED QUARK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 176 MG | |
| Sodium, Na | 30 MG | 55 MG |