GRASS FED QUARK vs RASPBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY ORIGINAL LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GRASS FED QUARK: 2
vs
RASPBERRY ORIGINAL LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GRASS FED QUARK | RASPBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8.7 g | 15.9 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED QUARK | RASPBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 141 MG | |
| Sodium, Na | 30 MG | 35 MG |