GRASS-FED BEEF LIVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About GRASS-FED BEEF LIVER
GRASS-FED BEEF LIVER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
BEEF LIVER
Dietary Information
GRASS-FED BEEF LIVER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRASS-FED BEEF LIVER include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, GRASS-FED BEEF LIVER gets 61% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRASS-FED BEEF LIVER
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