GRASS-FED BEEF LIVER vs LANDIS
Nutrition comparison per 100 g serving
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GRASS-FED BEEF LIVER wins in 5 out of 10 nutrient categories
GRASS-FED BEEF LIVER: 5
vs
LANDIS: 3
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF LIVER | LANDIS | Winner |
|---|---|---|---|
| Calories | 133 cal | 163 cal | |
| Protein | 20.4 g | 20.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF LIVER | LANDIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GRASS-FED BEEF LIVER | LANDIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 58 MG |