GRASS-FED BEEF LIVER vs ANGUS PHILLY BEEF STEAKS
Nutrition comparison per 100 g serving
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GRASS-FED BEEF LIVER wins in 5 out of 10 nutrient categories
GRASS-FED BEEF LIVER: 5
vs
ANGUS PHILLY BEEF STEAKS: 2
(3 ties)
Overview
| Nutrient | GRASS-FED BEEF LIVER | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 133 cal | 186 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF LIVER | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GRASS-FED BEEF LIVER | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 257 MG |