GRASS FED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 179 MG | 14% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (45% DV).
About GRASS FED BEEF
GRASS FED BEEF is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.
Dietary Information
GRASS FED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRASS FED BEEF include Selenium, Se (45% DV) , Vitamin B-12 (45% DV) , Niacin (33% DV) , Vitamin B-6 (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, GRASS FED BEEF gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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