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GRAPES, CHEESE & CRACKERS

Lunch Snacks & Combinations Entertainment Production House Inc. Branded
229 Calories
9.2g Protein
22.2g Carbs
11.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 6.5g 33%
Trans Fat 0.3g
Cholesterol 29mg 10%
Sodium 373mg 16%
Total Carbohydrate 22.2g 8%
Dietary Fiber 0.7g 3%
Total Sugars 9.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 0.7mg 4%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 21%
Carbs 22.2g 52%
Fat 11.8g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 0.7 MG 4%
Potassium, K 146 MG 3%
Sodium, Na 373 MG 16%

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SMOKED BEEF ORIGINAL RECIPE WITH 100% REAL CHEDDAR CHEESE, SMOKE 421 36.8g 18.4g 22.4g APPLES, PRETZELS & CHEESE 150 5.8g 20g 5.8g PEELED APPLES, MICKEY CRACKERS & CHEESE FOODLES, PEELED APPLES, MICKEY CRACKERS & CHEESE 0 0g 0g 0g GENOA SALAMI, PROVOLONE CHEESE & BREADSTICKS SNACK PACK 376 20g 24.7g 20g HONEY ROASTED PEANUTS, SUNFLOWER KERNELS, SWEET & SPICY TERIYAKI BEEF JERKY PORTABLE PROTEIN PACK, HONEY ROASTED, SWEET & SPICY TERIYAKI 0 0g 0g 0g TURKEY BREAST, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE 298 19.3g 7.0g 21.1g

About GRAPES, CHEESE & CRACKERS

GRAPES, CHEESE & CRACKERS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 22.2g of carbohydrates, and 11.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKERS (WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWERS YEAST, WHEAT MALT).

Calorie Breakdown

At 229 calories per 100 grams, GRAPES, CHEESE & CRACKERS gets 16% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

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