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GRAPES vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 10 nutrient categories

GRAPES: 4 vs APPLES: 5 (1 ties)

Overview

Nutrient	GRAPES	APPLES	Winner
Calories	229 cal	150 cal
Protein	9.2 g	5.8 g
Carbs	22.2 g	20 g
Fat	11.8 g	5.8 g
Fiber	0.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	GRAPES	APPLES	Winner
Calcium, Ca	212 MG	148 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	146 MG	33 MG
Sodium, Na	373 MG	317 MG

GRAPES Nutrition Facts APPLES Nutrition Facts Compare Other Foods

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