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GRANOLA WITH SPROUTED SEEDS

Cereal Baker's Breakfast Cookie Inc. Branded
473 Calories
10.9g Protein
63.6g Carbs
20g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 14.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 63.6g 67%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS 358 7.6g 83.0g 1.9g CEREAL 379 6.9g 89.7g 0g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g GOLDEN PUFFS CEREAL 379 6.9g 89.7g 0g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA WITH SPROUTED SEEDS

GRANOLA WITH SPROUTED SEEDS is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 63.6g of carbohydrates, and 20g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, MOLASSES (SUGAR, SUGARCANE MOLASSES), SPROUTED PUMPKIN SEEDS, PUMPKIN PUREE, OAT BRAN, GROUND FLAX SEED, EVAPORATED CANE SUGAR, VANILLA EXTRACT, CINNAMON, SEA SALT, GINGER, NUTMEG, CLOVES.

Dietary Information

GRANOLA WITH SPROUTED SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 473 calories per 100 grams, GRANOLA WITH SPROUTED SEEDS gets 9% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH SPROUTED SEEDS

See how GRANOLA WITH SPROUTED SEEDS compares to other foods in terms of nutrition:

More in Cereal

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